Specialties

Couple's or family therapy is a commitment between all partners to look at how they show up in the relationship. Conversation creates opportunity to lean in to connection. 

Emotionally Focused Therapy (EFT) helps couples reconnect by uncovering and reshaping emotional patterns that drive disconnection. Through this approach, we build a secure foundation where each partner feels safe, and empowered to create lasting change.

Somatic Internal Family Systems (IFS) uses pause, touch, breath and awareness to reconnect the mind and body. This builds access to self energy via compassion. In our work, we’ll gently reveal and sit with these parts to release stored emotions and trauma in the body. 

Reiki is a gentle, energy-based practice that supports healing by channeling life force energy to release blocks and restore alignment in mind, body, and spirit. Four ways of perceiving this universal energy are kinesthetic (sensation), clairvoyant (visual), clairaudient (hearing) and claircognitive (knowing).